The Right Way to Eat if You Have Diabetes

According to the National Council on Aging, diabetes is one of the top 10 common chronic conditions among older adults who are at least 65 years old. Such a disease can change a patient’s life; from needing insulin to blood sugar testing, there are many aspects to take care of when you have diabetes.

The most important of all aspects is what you eat. How you nourish yourself can greatly affect your blood sugar levels, which is why it is vital for you to work hard to maintain a balanced diet. As part of our home healthcare services in Westminster, Maryland, we will assist and guide you to ensure that you are far from harm.

As a provider of nursing services in Maryland, we are here to offer you what we know best: our wide range of services that aim to keep you as comfortable as possible while you receive the necessary support from professionals. With that said, we are about to share with you a few important tips on the right way to eat if you have diabetes:

• Choose foods that are high in fiber.
• Find desserts that contain healthy fat.
• Eat small meals (up to six) within the day.
• Be mindful of your calorie intake.
• Monitor what you eat with a food diary.

Most of all, it is highly crucial that you seek advice from your healthcare providers first so that you can properly nourish your body with what it needs. After you receive proper treatment from your doctor, we are more than ready to help you in any way we can. When it comes to compassionate care in Maryland, you can always count on us. So reach out to Gifted Hands Healthcare Services today!